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Remember it is one meal (hopefully—not all day). Do everything in moderation! If all fails, think about the plate map, half your plate filled with colorful veggies and no mac & cheese are not a veggie, quarter of your plate filled with lean protein. Read More »
“We are honored to have a physician with such surgical skill, organizational leadership involvement, and military accomplishment join our team of esteemed general surgeons,” says Providence Health’s Market CEO Steve Selzer. Read More »
Pay attention to your carbohydrate intake---no this does not mean eliminating all carbs, it just means we need to modify the amount and quality of our choices. Focus on whole grains and limit those things that are highly processed and loaded with refined sugars. Be smart about the choices for sweets---eat sweets with a meal rather than a snack! Also you might think about not drinking sugar sweetened beverages that can have a BIG impact on lots of the numbers. Read More »
