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Looking for a great way to add lots of flavor and body to your soup. Try butternut squash soup. Butternut squash is a great source of Vitamin A. Read More »
The cruciferous vegetables like broccoli, Bok Choy, cauliflower, yellow and orange veggies appear to be especially protective. There are some reports now being studied on how foods act synergistically with each other to reduce the risks of breast cancer. Read More »
You might follow the plate method, counting carbohydrates, exchange list or glycemic index. If you need help with a meal plan that works best for you, you might seek the help of a Registered Dietitian. Read More »
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