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“We are honored to have a physician with such surgical skill, organizational leadership involvement, and military accomplishment join our team of esteemed general surgeons,” says Providence Health’s Market CEO Steve Selzer. Read More »
Pay attention to your carbohydrate intake---no this does not mean eliminating all carbs, it just means we need to modify the amount and quality of our choices. Focus on whole grains and limit those things that are highly processed and loaded with refined sugars. Be smart about the choices for sweets---eat sweets with a meal rather than a snack! Also you might think about not drinking sugar sweetened beverages that can have a BIG impact on lots of the numbers. Read More »
The basic eating pattern is about eating more of the best and eating less of the rest. The fundamentals of eating clean involve more whole food on your plate. You will find your plate filled with fruits, veggies, whole grains, less meat. Read More »
