When Springtime Allergies Strike: What to Do When You Can’t Stop and Smell the Roses
April 11, 2019
by Maria Calloway, Market Chief Nursing Officer, Providence Health
April showers might bring May flowers, but many of us are well aware that they can also bring tree and grass pollen and other allergens that can cause us to wheeze, sneeze and sniffle our way through spring. At Providence Health, our mission is making communities healthier (by extending Christ's healing ministry), and that includes helping you manage seasonal allergies.
According to the American College of Allergy, Asthma and Immunology (ACAAI), springtime allergies occur when your immune system overreacts to an environmental side effect of seasonal plant pollination.
While some aren’t affected by the release of these common seasonal allergens, many of us are faced with a line-up of potentially miserable symptoms, including:
- Itching of the eyes, nose or roof of the mouth;
- Runny nose or nasal congestion;
- Watery, red or swollen eyes;
- Sore throat and/or cough; or
- Fatigue and weakness.
If you find yourself battling these symptoms this spring, there are ways you can help manage them and ease your suffering so that you can enjoy all that this wonderful time of year has to offer.
Know your triggers. The ACAAI says more than two-thirds of spring allergy sufferers actually have year-round symptoms. Those symptoms just aren’t as prevalent in the “off-season.” A primary care provider, like those in the Providence Medical group, can help you manage your symptoms.
Watch the weather. Websites like www.Pollen.com provide a daily/weekly pollen and mold count. Keeping an eye on this report can help you know what to expect when you head outdoors, as well as if there are certain days or times during which it might be better to remain indoors.
Hit the shower. As simple as it sounds, taking a shower, washing your hair and changing your clothes after outdoor activities can help minimize your exposure to allergens.
Defend yourself. If you know you are going to be outdoors for extended periods, or doing activities like mowing the lawn, consider wearing a mask to help reduce the amount of allergens you inhale. You may also consider taking appropriate, over-the-counter medications before you head out.
If these methods don’t provide the relief you need, talk to your primary care provider. He or she can help you develop a more thorough allergy management plan. If you don’t have a primary care provider, call 800.424.DOCS to get connected to the right care.
Maria Calloway, RN, MBA, DNP, NE-BC, joined Providence Health as Market Chief Nursing Officer with extensive CNO experience including service in this role at Providence Medford Medical Center, Central Florida Regional Hospital, and Granville Health System, where she also served as Patient Safety & Quality Officer. Ms. Calloway’s professional development includes a Doctor of Nursing Practice degree from Duke University. She also has a Master of Business Administration, as well as a Master of Science, Bachelor of Science, and Associate’s Degree, all in Nursing. In 2019, she expects to complete her Adult Nurse Practitioner Certification. Ms. Calloway also served as First Lieutenant in the United States Army Reserve.
As Market Chief Nursing Officer of Providence Health, Ms. Calloway is responsible for overseeing the clinical operations of patient care and ensuring that quality care needs are met while fulfilling the mission and values of the LifePoint organization.