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So every time I get ready to move myself to warmer weather style of eating for me and for my household, meaning more salads, fresher, quickly prepared veggies and lean protein ….another blast of cold air comes in!! Oh well, too late to move back to the meals that are a little heavier. Although I did think about making soup earlier this week, I was quickly outvoted by my family, and moved to a salad and lean protein dinner option.
Caesar salad is usually a favorite at my house, but not always the healthiest. Trying to find ways to make recipes and food choices healthier is always my thing. Here is a way to add Brussels sprouts which are packed with fiber, Vitamin c and B6 into the mix. The challenge is the Caesar dressing…….see what you think about this. Hope it works as well in your house as it has in mine!!
NUTRITION FACTS
Recipe makes: 4 servings; each serving: 185 calories, 13g fat, 12g carbohydrates, 5g fiber, 9g protein
Recipe from NYU Langone Health
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This is another in a weekly series of healthy recipes from Kay MacInnis, registered dietitian at Providence Health in Columbia, S.C.
Kay promotes health and wellness, helping cardiac and diabetes patients eat their way to healthier lives. She works in consultation with the trained chefs at Providence, combining her nutrition knowledge with their food prep know-how to create delicious, healthy dishes for patients and the public. She also conducts a number of health and wellness events for the public, including the monthly Providence Cooks! classes.
"She doesn't just give you the fish, she teaches you how to cook it."
– a Kay MacInnis fan and Providence Cooks! regular.