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Time to get fishy!!! Scallops are an easy way to get calcium and Vitamin B 12, iron, magnesium and zinc. They’re low in calories which makes them fit nicely into a weight loss program. Only 94 calories in 3 ounces.
There is a small amount of omega 3’s that play a role in brain health!
Not only do they fit nicely into a healthy eating plan, they are also easy to make in a variety of ways. Try this recipe for grilled scallop skewers.
Nutrition information: 210 cal, 15 fat grams, 25 mg cholesterol, 5 g carbohydrates, 14 g protein, 440 mg sodium
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This is another in a weekly series of healthy recipes from Kay MacInnis, registered dietitian at Providence Health in Columbia, S.C.
Kay promotes health and wellness, helping cardiac and diabetes patients eat their way to healthier lives. She works in consultation with the trained chefs at Providence, combining her nutrition knowledge with their food prep know-how to create delicious, healthy dishes for patients and the public. She also conducts a number of health and wellness events for the public, including the monthly Providence Cooks! classes.
"She doesn't just give you the fish, she teaches you how to cook it."
– A Kay MacInnis fan and Providence Cooks! regular.