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By Kay MacInnis, Registered Dietitian at Providence Health
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My parents have said many times that as you get older time moves faster, and I have discovered they are telling the truth!
Summer is going by so fast and there are so many things I didn’t get to…like spending enough time at the beach or on the lake. I haven’t even had my favorite all-time favorite summertime dessert, yet!
I can’t let the summer go by without serving this at least one time, so it will be on the menu for the Sunday night gathering at my house. Yes, there is a little sugar and a few calories, but it is a dessert. And on the plus side, there are a few of those anti-inflammatory flavanols in the dark chocolate!!
Happy Labor Day weekend from Providence Health! Enjoy good company and good food, and of course, a toast to good health!
Yield: 8 servings
Nutritional analysis: 1 serving (½ cup) equals 205 calories, 4 grams fat, 8 mg cholesterol, 60 mg sodium, 43 grams carbohydrate, 2 grams protein.
Join Kay MacInnis, Registered Dietitian, for her monthly award-winning Providence Cooks! cooking classes in Columbia, SC. The class tackles various dietary hurdles by creating, with her team of chefs, a multi-course gourmet meal that promotes health and fits within dietary restrictions. All guests enjoy the healthy sit-down meal with live Q&A from Kay, the chefs, and other special health expert guests. It's a must-try for people interested in healthy eating without losing the flavor and joy of eating.