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By Kay MacInnis, Registered Dietitian
Today, let’s talk about real foods! We should all be trying to eat foods that are simple and as close to natural as possible, foods made from ingredients you recognize and can pronounce.
Avoid processed foods. They generally have more sugar, salt and fat, which can increase our risk of developing chronic illnesses. Make sure the foods you purchase and prepare will eventually spoil or rot. You might be surprised to learn that many of the foods we eat last for years – that’s right, years!
If you rely on convenience foods, learn to make your own short cuts. For example, if you need to get out of the door quickly in the morning, instead of instant oatmeal full of sugar, sodium and fat, make a large pot of quick-cook oatmeal over the weekend and refrigerate what you don’t use for breakfast during the week. You can reheat the oatmeal as fast as you can prepare the instant version.
Look for ways to make your own instant foods without sacrificing the real!
Nutrition information: 215 Calories, 6.7 grams fat, 21 mg. cholesterol, 23 grams carbohydrate, 15.7 grams protein and 348 mg. sodium.
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This is another in a weekly series of healthy recipes from Kay MacInnis, registered dietitian at Providence Health in Columbia, S.C.
Kay promotes health and wellness, helping cardiac and diabetes patients eat their way to healthier lives. She works in consultation with the trained chefs at Providence, combining her nutrition knowledge with their food prep know-how to create delicious, healthy dishes for patients and the public. She also conducts a number of health and wellness events for the public, including the monthly Providence Cooks! classes.
"She doesn't just give you the fish, she teaches you how to cook it."
– a Kay MacInnis fan and Providence Cooks! regular.