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Do you ever hear a piece of news and feel good about it? Recently, I saw something on one of my nutrition news feeds and want to share it with you. Just confirms something that I have seen and also experienced myself. We tend to surround ourselves with food, not always the best choices and overindulge especially if it is free.
Research presented at the American Society for Nutrition’s annual meeting found workers add an average of 1,300 calories to their diet each week by eating foods obtained at work, with more than 70% of those calories coming from free food. According to the U.S. News, using information from the U.S. Department of Agriculture Food Acquisition and Purchasing survey, the study revealed most of the additional calories were from food sources that contained high amounts of sodium and refined grains, with little whole grains and fruits. These foods were also high in “empty” calories.
The message is to make sure there are healthy choices available. Aren’t you glad you don’t work with me! Many of my fellow co-workers run from me when they see me coming through the cafeteria or at one our internal events. The message is to think about the choices we make because they all add up eventually and it catches up with us!
Try this easy recipe which has an extra serving to take with you to work the next day. You will be full and less tempted to overindulge with the goodies you might be exposed to at work.
Nutrition Information: 395 calories, 11 gm fat, 10 mg cholesterol, 17 g protein, 245 mg sodium
(Recipe adapted from SkinnyTaste.com)
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This is another in a weekly series of healthy recipes from Kay MacInnis, registered dietitian at Providence Health in Columbia, S.C.
Kay promotes health and wellness, helping cardiac and diabetes patients eat their way to healthier lives. She works in consultation with the trained chefs at Providence, combining her nutrition knowledge with their food prep know-how to create delicious, healthy dishes for patients and the public. She also conducts a number of health and wellness events for the public, including the monthly Providence Cooks! classes.