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Festive gatherings can be a challenge for those of us trying to maintain a healthy diet. For the 29 million Americans with diabetes, the season’s temptations are even more dangerous.
According to the American Diabetes Association (ADA), one in eleven individuals have been diagnosed with some type of diabetes, and an estimated 86 million others are at risk of developing this chronic health condition. These statistics are a big part of the reason ADA hosts American Diabetes Month each November, which happens to coincide with the time of year best known for decadent meals.
ADA offers the following tips to help families dealing with diabetes enjoy the holidays and stay healthy:
If this is your family’s first holiday season to deal with diabetes, consult with your primary care physician about how you can stay healthy and still enjoy the holidays. On behalf of everyone at Providence Health, we hope you all have a safe, happy and healthy holiday season.