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By Kay MacInnis, Registered Dietitian
Cooking for a crowd, or when you are having guests and food sits out, you might find yourself wondering about food safety. Cooking food to the proper internal temperatures can ensure the safety of your holiday meal – and can also help the food taste better. Make sure you use a food thermometer to check for doneness. Check these charts for a guide when you are cooking.
Nutrition Information: 183 Calories, 6 grams protein, 65 mg. cholesterol, 26 grams protein, 4 grams carbohydrates, and 270 mg. sodium.
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This is another in a weekly series of healthy recipes from Kay MacInnis, registered dietitian at Providence Health in Columbia, S.C.
Kay promotes health and wellness, helping cardiac and diabetes patients eat their way to healthier lives. She works in consultation with the trained chefs at Providence, combining her nutrition knowledge with their food prep know-how to create delicious, healthy dishes for patients and the public. She also conducts a number of health and wellness events for the public, including the monthly Providence Cooks! classes.
"She doesn't just give you the fish, she teaches you how to cook it."
– a Kay MacInnis fan and Providence Cooks! regular.